Yes ladies, that’s annoying. Sex isn’t always like it’s portrayed in movies although we wish it were. As it turns out, a majority of men deal with immature ejaculation. You can’t guarantee you’ll turn him into a marathon man, but with these tips he should be able to last longer in bed.

It’s thought that the way a man masturbated as a young boy partly determines how quickly he’ll ejaculate during sex. He may have trained himself to come quickly before getting caught. Then he ages and becomes a quick draw. A Two Pump Chump. A Two Minute Man. Okay. You get the picture.

Another possibility is that he’s simply very turned on.

So how do you get him to last longer in bed?

Squeezing below the head of his penis can delay ejaculation. This is a technique you can do during oral sex and manual stimulation. Try the lingam massage for a fantastic tantric technique to drive him wild. Make sure you use the squeeze method during this massage!

Remind him to breathe. If he’s breathing rapidly, his sex session will end rapidly. Deep and slow breaths are key.

Don’t forget foreplay. Find other ways for you to achieve at least one orgasm before he finishes. Or if you become really turned on, you’ll be able to achieve your orgasm in less time. Use adult toys. You don’t have to worry about them going limp–only running out of batteries. Check out my other site, www.bestsensualtoys.com. I recommend the good ol’ bullet vibrator. You can place it on your clitoris if he’s behind you, on top of you or beside you. Use it on him during oral sex and especially use it when he’s not around!

In Tantra, the importance is placed on making a spiritual connection rather than crossing the finish line. In fact, you can take the “stop and go” method to another level.

One tantric technique you could try requires you to allow him to thrust in you only seven times. Then he pulls out. While he’s out, you can cuddle and kiss. The intimacy doesn’t stop. Wait a few minutes then you get on top of him and move minimally. In fact, squeeze and release your kegel muscles while holding him inside you. Do that for about thirty seconds then stop. Then continue with cuddling and kissing. You may repeat the cycle a few times before releasing into an orgasm. It’s fine if he loses his erection. It comes in waves and he’ll regain it again.

Sex and intimacy can last a lot longer if you focus on the spiritual and emotional connection.

Just don’t turn him on so much!

That’s a joke. You can slow it down some. If he seems like he’s about to blow, slow your movements or remind him to slow his thrusts.

Teach him about his kegels and suggest he start working them out. He can find his the same way we find ours–by stopping the flow of urine. This will give him more ejaculatory control. Work our your muscles at the same time while watching TV. “Okay, honey. Kegel time!”

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Return from Help Your Man Last Longer in Bed to Spiritual Sexpert

I came across a blog from a woman who writes erotica. In one of her posts, she mentions that writing about sex doesn’t mean she wants to have sex with every man!

I got a kick out of it because I understand what she means. I get interesting looks from men after they learn I’m the Spiritual Sexpert. They say, “Oooh…Spiritual Sexpert. What does that mean?”

Depending on my mood, I might retort back, “I write about sexual empowerment for women. I write for women.” They usually get the hint.

Recently I received an email from a guy asking “Are those are the only two massages you do?”

What? What massages? I did write about the lingam massage, but you can clearly read I was writing about a tantric technique for women to try on their lovers. No where in that post did I say I’m taking personal clients.

The only other massage I could think of that he might have been referring to is reiki healing, which isn’t even a massage! It’s energy healing that balances the mind, body, and spirit.

If he was referring to Reiki, this isn’t the first time. I once received an email from a man asking about my “Reiki Massages.” This man said, ”How much do you charge for your massages? This is the first time I’ve tried this kind of thing. I don’t want my wife to find out.”

Poor wife! Not only is her husband a jerk, he’s a bozo!

Men come across a sexual woman and all logic goes out the window! Even the shyest men will instantly grow some balls and make crude or sexual innuendos. More often, men feel they get a free pass and want to talk only about sex. Talking about sex is completely fine, but they usually become horny with intentions to sleep with the woman.

It almost seems that the more sexual a woman is, the more pushy a man becomes. With varying degrees of sexuality, all women should experience the same level of respect and treatment.

I’m reminded of an episode of Secret Diary of a Call Girl where Belle was assaulted by a client. It’s as if he justified his actions based upon her profession.

Men aren’t the only ones confused about sexual women. Women themselves are often perplexed. For instance, many hide their sexual feelings because good girls aren’t sexual. In my short story, Sex Chronicles of Caroline Rose, Caroline is conflicted with feelings of lust and beliefs that it’s wrong to express her sexuality. Writing about her life and how she overcomes these beliefs is a way for me to show women that it’s perfectly natural and normal to embrace your sexuality.

Caroline eventually lets loose and fantasizes about her gorgeous boss and a love interest sparks at work. But just as real life brings you hurt, sadness, and happiness, Caroline experiences the same. Women who have read her story tell me of the encouragement they have felt. I’ve only written Part 1 in the series and I’m already getting demands for the second!

Often some women feel negatively towards a sexual woman. She’s referred to as a “slut” or “whore” if she’s had multiple partners. Instead of uniting, women turn against each other.

With all the predictions surrounding 2012, one of them is my favorite. Many believe the energy will shift creating a balance of male and female energy. In other words, women will regain their power lost. Then maybe, a sexual woman will become more commonplace.

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Return from Sexual Woman to Spiritual Sexpert

Have a little free time? Want to feel sexy?

Enjoy a nice evening of sexual escape and read erotica.

Caroline Rose is a single woman beginning a career in journalism. Growing up in a sheltered home, she’s slowly learning the harsh reality of men and sex in her 20s.

Steamy fantasies of her handsome boss entertain her…or distract her. She’s experiencing natural sexual feelings, but is conflicted with feelings of shame.

A love interest sparks between her and Derek Callen, a sexy writer from the magazine, but will he break her heart?

Here’s an excerpt from the novel:

“Are you okay?’

She jumped off the bed faster than lightning and rushed into the bathroom. He remained on the bed naked and visibly erect.

“What is it? Open the door,” he said.

“No. Just give me some time.“

They’d been dating for eight months. Bryan was 21 and Caroline had just turned 18. She was raised in a very conservative home.

Her father worked the graveyard shift at the local brewery warehouse. Her mother was a teacher. Caroline was an only child and her parents raised her with all the love in the world, although she was too protected and very sheltered.

Bryan was raised in a more liberal home. They were sort of like modern day hippies, if you will.

He taught her to be free and she taught him discipline. He was also hoping to teach her the beauty of sex, but this was a harder lesson for her to grasp.

“Listen,” he said. “Come on out. We don’t have to do anything if you don’t want to.”

As of right now 8:30 p.m. Saturday night, Caroline was no longer a virgin.

You’re now following the story of Caroline Rose.

Join Caroline in her journey and seek the inspiration you need from her story to overcome the bumps in your life.

Note: Adult language in this story. You must be 18 to read.
Download this ebook series for $3.99

The crown chakra is your key to the realms beyond the physical universe. When I do Theta Healing I take my energy out from my crown chakra and connect with the universal life force. When you’re fully grounded, you should imagine a white light entering your crown charka and running down your body through your root chakra into the center of the earth.

Your crown chakra is your connection to the universal sources of energy and information. When ideas pop into your head out of no where, chances are they came from your higher self or possibly the collective unconscious. If you’re not receiving much feedback, it’s time to unclog the top chakra. Basically the crown chakra allows you to live harmoniously with the universe.

Balancing the Crown Chakra

Meditate to get an answer in your life. Your answer may not come the first night. Sit and make sure you’re free from distractions. Pose a question, and wait for something to come to you. You may get an image, words, a thought, or an idea. If it seems like you’re daydreaming, you probably are. Just allow the thoughts to float into your head and witness them one by one.

Step outside yourself. This is similar to the meditation exercise, but using a slight variation. Pose a question then watch yourself step above your body through your crown chakra. Keep the question in mind, then allow your floating self to answer it spontaneously.

Goddess Lakshmi

Goddess Lakshmi is not only tied to the crown chakra, but she can bring you wealth and prosperity! She’s depicted as sitting on a lotus flower and the crown chakra is represented by the lotus as well. I create specially designed goddess kits for each goddess you’re intending to connect with. Check out Goddess Lakshmi’s Kit.

Yoga

The downward dog helps to balance the energy from the feet to the crown.

Begin by getting on all fours. Make sure your hands are aligned perfectly with your shoulders and keep your fingers stretched.

Breathe in, lift your pelvis, straighten your legs, and keep your head low.

Breathe normally while you’re in this posture, but try to maintain your feet flat on the ground.

When you’re ready to release from this position, breath out, then lower yourself back on all fours.

Colors, Scents, and Crystals

You can use violet, gold or white to represent the crown chakra. I like to imagine white energy when I’m clearing out my crown. Use clear quartz or amethyst when performing crystal healing. Place the stone on the top of your head and allow yourself to absorb the healing energies.

Amethyst is also a great stone for your third eye.

Lotus Use natural essential oils whenever you feel you need to balance that chakra. Look over my selection!

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